Stefano Namari v1500m/1:30r...4 row
3,000m
Meters
14:08.8
Time
2:21.4
Pace
172
Calories
157
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,179m |
| Overall Time | 18:38.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 92 |
October 17, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.8 | 3,000m | 2:21.4 | 124 | 725 | 22 | 157 | |
| 7:32.7 | 1,500m | 2:30.9 | 102 | 650 | 21 | 138 | |
| r: 1:30 | 69m | ||||||
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 22 | 155 | |
| r: 1:30 | 45m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 160 | |
| r: 1:30 | 65m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 176 | |
| r179m |
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Workout Graph
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1.500/750/500/250 mt. Rec. 1’30”