Stefano Namari v1500m/1:30r...4 row

3,000m

Meters

14:25.1

Time

2:24.1

Pace

172

Calories

158

Heart Rate

Rest Distance255m
Rest Time4:30.0
Overall Distance3,255m
Overall Time18:55.1
Average Watts117
Calories Per Hour701
Stroke Rate21
Stroke Count348
Drag Factor99

October 19, 2024 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1.500/750/500/250 mt. Rec. 1’30”

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:25.1 3,000m 2:24.1 117 701 21 158
7:59.0 1,500m 2:39.6 86 595 19 138
r: 1:30 105m
3:23.3 750m 2:15.5 141 783 23 155
r: 1:30 77m
2:08.3 500m 2:08.3 166 870 26 164
r: 1:30 73m
0:54.6 250m 1:49.2 269 1225 33 178
r255m

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Workout Graph

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