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Stefano Namari 40x0:45/0:45r row

6,808m

Meters

30:00.0

Time

2:12.1

Pace

398

Calories

156

Heart Rate

Rest Distance2,307m
Rest Time30:00.0
Overall Distance9,115m
Overall Time1:00:00.0
Average Watts151
Calories Per Hour821
Stroke Rate26
Stroke Count1062
Drag Factor92

October 27, 2024 11:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7.000 mt. 40x45” rec. 45”
Lavoro 30’

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,808m 2:12.1 151 821 26 156
0:45.0 107m 3:30.2 38 429 16 103
0:45.0 171m 2:11.5 154 828 25 133
0:45.0 179m 2:05.6 176 906 28 142
0:45.0 168m 2:13.9 146 801 25 138
0:45.0 171m 2:11.5 154 828 27 144
0:45.0 170m 2:12.3 151 819 25 144
0:45.0 168m 2:13.9 146 801 24 141
0:45.0 163m 2:18.0 133 757 24 137
0:45.0 180m 2:05.0 179 916 27 151
0:45.0 201m 1:51.9 250 1158 32 173
0:45.0 160m 2:20.6 126 733 27 154
0:45.0 172m 2:10.8 156 838 27 154
0:45.0 157m 2:23.3 119 709 25 151
0:45.0 175m 2:08.5 165 866 27 155
0:45.0 166m 2:15.5 141 783 27 156
0:45.0 185m 2:01.6 195 969 28 166
0:45.0 171m 2:11.5 154 828 25 163
0:45.0 166m 2:15.5 141 783 25 156
0:45.0 170m 2:12.3 151 819 25 157
0:45.0 172m 2:10.8 156 838 25 160
0:45.0 171m 2:11.5 154 828 25 159
0:45.0 179m 2:05.6 176 906 25 165
0:45.0 163m 2:18.0 133 757 28 164
0:45.0 141m 2:39.5 86 596 24 149
0:45.0 173m 2:10.0 159 847 28 158
0:45.0 171m 2:11.5 154 828 27 159
0:45.0 173m 2:10.0 159 847 27 161
0:45.0 177m 2:07.1 170 886 28 166
0:45.0 166m 2:15.5 141 783 25 161
0:45.0 172m 2:10.8 156 838 27 162
0:45.0 168m 2:13.9 146 801 27 159
0:45.0 163m 2:18.0 133 757 24 157
0:45.0 167m 2:14.7 143 792 25 153
0:45.0 167m 2:14.7 143 792 25 158
0:45.0 171m 2:11.5 154 828 25 162
0:45.0 175m 2:08.5 165 866 25 167
0:45.0 178m 2:06.4 173 896 27 171
0:45.0 183m 2:02.9 188 948 28 174
0:45.0 185m 2:01.6 195 969 28 177
0:45.0 196m 1:54.7 231 1096 31 183
r2,307m

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