Stefano Namari 5x1000m/0:45r row
5,000m
Meters
24:32.6
Time
2:27.2
Pace
276
Calories
157
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,113m |
| Overall Time | 28:17.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 89 |
November 02, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000m | 2:27.2 | 110 | 677 | 21 | 157 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 19 | 130 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 | 157 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 | 157 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | 168 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 | 174 |
| r113m |
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Workout Graph
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5x1.000 mt. Rec. 45”
Fondo