Stefano Namari v1500m/1:00r...5 row
4,000m
Meters
19:03.5
Time
2:22.9
Pace
226
Calories
160
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 24:03.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 89 |
November 15, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.5 | 4,000m | 2:22.9 | 120 | 712 | 23 | 160 | |
| 7:24.4 | 1,500m | 2:28.1 | 108 | 670 | 22 | 148 | |
| r: 1:00 | 30m | ||||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 22 | 147 | |
| r: 1:00 | 75m | ||||||
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 23 | 160 | |
| r: 1:00 | 73m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 164 | |
| r: 1:00 | 92m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 | 182 | |
| r: 1:00 | 20m | ||||||
| r290m |
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Workout Graph
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1.500/1.000/750/500/250. Rec. 1’ watt medi max. 262 bpm max 182