Stefano Namari 7x1000m/0:45r row
7,000m
Meters
34:10.0
Time
2:26.4
Pace
387
Calories
158
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,271m |
| Overall Time | 39:25.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 89 |
November 21, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.0 | 7,000m | 2:26.4 | 111 | 683 | 22 | 158 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 20 | 129 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 152 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | 162 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | 164 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | 164 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 24 | 168 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 173 |
| r271m |
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Workout Graph
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7x1.000 mt. Rec. 45”