Stefano Namari 1x1000m/0:45r row
1,000m
Meters
5:02.6
Time
2:31.3
Pace
54
Calories
130
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,386m |
| Overall Time | 5:47.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 97 |
November 25, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 20 | 130 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 20 | 130 |
| r386m |
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