Stefano Namari 7x1000m/0:45r row
7,000m
Meters
34:38.8
Time
2:28.4
Pace
384
Calories
163
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,155m |
| Overall Time | 39:53.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 93 |
December 01, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.8 | 7,000m | 2:28.4 | 107 | 667 | 23 | 163 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 21 | 136 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 164 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 22 | 151 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 24 | 171 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | 172 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | 176 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 23 | 173 |
| r155m |
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Workout Graph
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7x1.000 mt. Rec. 45”