Stefano Namari 1000m row
1,000m
Meters
4:56.7
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 85 |
December 09, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 22 |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 20 |
| 1:02.1 | 400m | 2:35.2 | 94 | 621 | 20 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 23 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 23 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 26 |
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Riscaldamento