Michael Bethune v5:00/r...9 row
12,429
Meters
1:00:06.0
Time
2:25.0
Pace
678
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,429 |
| Overall Time | 1:00:06.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 0 |
March 28, 2025 13:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 12,429 | 2:25.0 | 115 | 694 | 23 | 121 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 112 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 116 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 24 | 128 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | 116 |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 22 | 119 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 | 117 |
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 23 | 127 |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 647 | 24 | 116 |
| 0:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2