Michael Bethune v5:00/r...9 row
12,550
Meters
1:00:07.3
Time
2:23.7
Pace
692
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,550 |
| Overall Time | 1:00:07.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 0 |
March 29, 2025 14:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,550 | 2:23.7 | 118 | 705 | 23 | 113 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 110 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 113 |
| 12:00.0 | 2,606 | 2:18.1 | 133 | 756 | 23 | 120 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 23 | 107 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 24 | 120 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | 110 |
| 12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 23 | 119 |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 22 | 100 |
| 0:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2