Michael Bethune v1500m/r...11 row
11,000
Meters
51:15.4
Time
2:19.7
Pace
621
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:15.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 0 |
March 30, 2025 13:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.4 | 11,000 | 2:19.7 | 128 | 726 | 25 | 112 |
| 7:09.0 | 1,500 | 2:23.0 | 120 | 679 | 25 | 118 |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 749 | 25 | 125 |
| 2:11.4 | 500 | 2:11.4 | 154 | 794 | 22 | 133 |
| 7:02.5 | 1,500 | 2:20.8 | 125 | 715 | 24 | 123 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | 132 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 607 | 25 | 115 |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 751 | 26 | 128 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 141 |
| 6:53.5 | 1,500 | 2:17.8 | 134 | 740 | 26 | 135 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 151 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2