Michael Bethune v1000m/r...6 row
12,000
Meters
56:54.7
Time
2:22.2
Pace
665
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:54.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1341 |
| Drag Factor | 129 |
April 09, 2025 15:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.7 | 12,000 | 2:22.2 | 122 | 701 | 24 | 121 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 653 | 24 | 121 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 690 | 22 | 123 |
| 18:42.0 | 4,000 | 2:20.2 | 127 | 715 | 23 | 123 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 24 | 117 |
| 18:42.8 | 4,000 | 2:20.3 | 127 | 714 | 25 | 122 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 662 | 24 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley Loop, Henley - Medium Tempo 3