Michael Bethune v1000m/r...6 row
12,000
Meters
56:38.7
Time
2:21.6
Pace
667
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:38.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 129 |
April 10, 2025 15:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.7 | 12,000 | 2:21.6 | 123 | 724 | 24 | 116 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 23 | 116 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 | 119 |
| 18:12.9 | 4,000 | 2:16.6 | 137 | 772 | 25 | 122 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 24 | 108 |
| 18:41.4 | 4,000 | 2:20.1 | 127 | 737 | 25 | 111 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 24 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Trail of Extremes, EXR World - Medium Tempo 3