Michael Bethune v1000m/r...6 row
12,000
Meters
57:31.3
Time
2:23.8
Pace
659
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 57:31.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 130 |
April 11, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.3 | 12,000 | 2:23.8 | 118 | 705 | 24 | 119 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 25 | 118 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 22 | 121 |
| 18:58.0 | 4,000 | 2:22.2 | 122 | 718 | 24 | 120 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 25 | 119 |
| 18:42.4 | 4,000 | 2:20.3 | 127 | 736 | 25 | 123 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 24 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Sewer Shortcut, Boston - Medium Tempo 3