Michael Bethune v1000m/r...6 row
12,000
Meters
56:09.2
Time
2:20.3
Pace
671
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:09.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1398 |
| Drag Factor | 129 |
April 12, 2025 14:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.2 | 12,000 | 2:20.3 | 127 | 735 | 25 | 117 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 24 | 110 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | 118 |
| 18:29.0 | 4,000 | 2:18.6 | 131 | 752 | 25 | 117 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 25 | 113 |
| 18:18.9 | 4,000 | 2:17.3 | 135 | 764 | 25 | 123 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 25 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Watermill Wanderlust, Henley - Medium Tempo 3