Michael Bethune v1000m/r...6 row
12,000
Meters
56:35.9
Time
2:21.4
Pace
666
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:35.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 1373 |
| Drag Factor | 127 |
April 13, 2025 14:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.9 | 12,000 | 2:21.4 | 124 | 725 | 24 | 119 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 25 | 112 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 24 | 116 |
| 18:21.9 | 4,000 | 2:17.7 | 134 | 760 | 24 | 123 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 24 | 115 |
| 18:30.0 | 4,000 | 2:18.7 | 131 | 750 | 25 | 132 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Bled Island, Bled - Medium Tempo 3