Michael Bethune v1000m/r...11 row
10,106
Meters
48:07.1
Time
2:22.8
Pace
562
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,106 |
| Overall Time | 48:07.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 140 |
April 23, 2025 09:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.1 | 10,106 | 2:22.8 | 120 | 700 | 24 | 108 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 24 | 98 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 22 | 107 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 25 | 125 |
| 8:29.4 | 1,800 | 2:21.5 | 124 | 706 | 24 | 111 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 26 | 128 |
| 8:29.9 | 1,800 | 2:21.6 | 123 | 706 | 24 | 110 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 25 | 128 |
| 8:26.0 | 1,800 | 2:20.5 | 126 | 711 | 24 | 125 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 31 | 145 |
| 8:57.0 | 1,800 | 2:29.1 | 105 | 650 | 24 | 103 |
| 0:38.4 | 106 | 3:01.1 | 59 | 375 | 14 | 81 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5