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Michael Bethune v500m/r...24 row

13,313

Meters

1:02:02.2

Time

2:19.7

Pace

750

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,313
Overall Time1:02:02.2
Average Watts128
Calories Per Hour725
Stroke Rate25
Stroke Count1525
Drag Factor129

May 19, 2025 10:09:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Henley Loop, Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:02.2 13,313 2:19.7 128 725 25 122
2:32.0 500 2:32.0 100 615 23 105
2:25.0 500 2:25.0 115 695 24 106
2:22.5 500 2:22.5 121 682 24 111
2:21.9 500 2:21.9 122 710 24 115
2:16.0 500 2:16.0 139 767 24 122
2:16.4 500 2:16.4 138 739 25 121
2:19.5 500 2:19.5 129 748 25 119
2:17.5 500 2:17.5 135 733 24 124
2:17.0 500 2:17.0 136 762 25 123
2:14.4 500 2:14.4 144 776 25 127
2:31.5 500 2:31.5 101 641 25 120
2:17.9 500 2:17.9 133 730 25 121
2:17.5 500 2:17.5 135 759 25 124
2:15.9 500 2:15.9 139 768 25 128
2:15.9 500 2:15.9 139 768 24 131
2:21.5 500 2:21.5 124 686 25 124
2:18.5 500 2:18.5 132 753 25 126
2:20.4 500 2:20.4 126 717 25 130
2:18.0 500 2:18.0 133 730 26 127
2:17.4 500 2:17.4 135 759 25 131
2:17.0 500 2:17.0 136 735 25 131
2:18.5 500 2:18.5 132 753 25 127
9:03.6 2,000 2:15.9 139 761 25 138
1:46.4 313 2:49.9 71 473 20 105

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Workout Graph

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