Michael Bethune v1000m/r...11 row
10,111
Meters
48:41.1
Time
2:24.4
Pace
557
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,111 |
| Overall Time | 48:41.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 140 |
June 02, 2025 09:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.1 | 10,111 | 2:24.4 | 116 | 699 | 24 | 116 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 24 | 109 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 24 | 117 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 | 128 |
| 8:35.9 | 1,800 | 2:23.3 | 119 | 709 | 24 | 120 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 25 | 137 |
| 8:52.0 | 1,800 | 2:27.7 | 108 | 673 | 24 | 118 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 25 | 138 |
| 8:44.9 | 1,800 | 2:25.8 | 113 | 688 | 24 | 122 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 26 | 144 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 686 | 24 | 121 |
| 0:33.4 | 111 | 2:30.4 | 103 | 653 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5