Michael Bethune v1000m/r...12 row
12,743
Meters
1:00:32.1
Time
2:22.5
Pace
708
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,743 |
| Overall Time | 1:00:32.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 140 |
June 05, 2025 08:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.1 | 12,743 | 2:22.5 | 121 | 701 | 25 | 120 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 628 | 24 | 107 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 697 | 25 | 119 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | 123 |
| 2:09.9 | 500 | 2:09.9 | 160 | 803 | 25 | 132 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 720 | 25 | 123 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | 126 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | 133 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 697 | 25 | 129 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 132 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 143 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 670 | 25 | 120 |
| 8:48.0 | 1,743 | 2:31.4 | 101 | 620 | 24 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Homecoming, Henley - Aerobic Capacity 6