Michael Bethune v2:30/r...11 row
3,287
Meters
16:06.5
Time
2:27.0
Pace
177
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,287 |
| Overall Time | 16:06.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 143 |
June 10, 2025 08:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,287 | 2:27.0 | 110 | 679 | 25 | 101 |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 24 | 98 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 99 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 100 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 98 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 102 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 100 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 98 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 101 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 105 |
| 3:30.0 | 715 | 2:26.8 | 111 | 680 | 25 | 101 |
| 0:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 99 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Grand Tour, Henley - HIIT and Hold On