Michael Bethune v1000m/r...11 row
10,071
Meters
47:44.5
Time
2:22.2
Pace
558
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,071 |
| Overall Time | 47:44.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 142 |
June 11, 2025 10:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.5 | 10,071 | 2:22.2 | 122 | 701 | 25 | 111 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 621 | 25 | 103 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 690 | 25 | 106 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 24 | 110 |
| 8:27.9 | 1,800 | 2:21.0 | 125 | 715 | 25 | 114 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 25 | 128 |
| 8:24.5 | 1,800 | 2:20.1 | 127 | 706 | 25 | 121 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 27 | 136 |
| 8:27.5 | 1,800 | 2:20.9 | 125 | 709 | 25 | 123 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1074 | 26 | 144 |
| 8:53.9 | 1,800 | 2:28.3 | 107 | 654 | 24 | 111 |
| 0:21.0 | 71 | 2:27.8 | 108 | 514 | 14 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Muddy River Loop, Boston - Aerobic Capacity 5