Michael Bethune v2:30/r...11 row
3,251
Meters
16:06.9
Time
2:28.7
Pace
174
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,251 |
| Overall Time | 16:06.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 142 |
June 15, 2025 08:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 3,251 | 2:28.7 | 106 | 647 | 23 | 114 |
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 25 | 110 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 114 |
| 0:30.0 | 112 | 2:13.9 | 146 | 600 | 20 | 108 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 24 | 112 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 119 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 121 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 122 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 123 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 23 | 114 |
| 3:30.0 | 682 | 2:33.9 | 96 | 617 | 23 | 103 |
| 0:06.9 | 19 | 3:01.5 | 58 | 521 | 9 | 104 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Temple Island Shortcut, Henley - HIIT and Hold On