Michael Bethune v1000m/r...11 row
10,054
Meters
47:32.5
Time
2:21.8
Pace
559
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,054 |
| Overall Time | 47:32.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 143 |
June 18, 2025 09:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.5 | 10,054 | 2:21.8 | 123 | 721 | 24 | 114 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 22 | 108 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 113 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 25 | 117 |
| 8:24.4 | 1,800 | 2:20.1 | 127 | 737 | 25 | 114 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 25 | 127 |
| 8:29.0 | 1,800 | 2:21.3 | 124 | 726 | 24 | 122 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 25 | 140 |
| 8:28.9 | 1,800 | 2:21.3 | 124 | 726 | 25 | 122 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 26 | 143 |
| 8:43.0 | 1,800 | 2:25.2 | 114 | 692 | 25 | 119 |
| 0:17.0 | 54 | 2:37.4 | 90 | 608 | 18 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5