Michael Bethune v1000m/r...11 row
11,113
Meters
53:57.5
Time
2:25.6
Pace
609
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,113 |
| Overall Time | 53:57.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1337 |
| Drag Factor | 140 |
June 19, 2025 10:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.5 | 11,113 | 2:25.6 | 113 | 689 | 25 | 116 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 25 | 119 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 25 | 127 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 | 136 |
| 8:35.9 | 1,800 | 2:23.3 | 119 | 709 | 25 | 121 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 24 | 136 |
| 8:49.0 | 1,800 | 2:26.9 | 110 | 679 | 25 | 123 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 24 | 129 |
| 9:00.5 | 1,800 | 2:30.1 | 103 | 655 | 24 | 118 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 24 | 111 |
| 8:59.9 | 1,800 | 2:29.9 | 104 | 657 | 25 | 112 |
| 5:39.4 | 1,113 | 2:32.4 | 99 | 639 | 24 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5