Michael Bethune v1000m/r...11 row
11,000
Meters
53:19.6
Time
2:25.4
Pace
602
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:19.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 139 |
June 27, 2025 09:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.6 | 11,000 | 2:25.4 | 114 | 677 | 23 | 107 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 21 | 98 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 689 | 21 | 112 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 22 | 110 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 23 | 110 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 668 | 23 | 108 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 23 | 112 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 22 | 110 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 682 | 23 | 114 |
| 2:18.0 | 500 | 2:18.0 | 133 | 730 | 23 | 119 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 24 | 121 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 628 | 23 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Below Boston, Boston - Aerobic Capacity 6