Michael Bethune v1000m/r...11 row
10,100
Meters
47:47.6
Time
2:21.9
Pace
563
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,100 |
| Overall Time | 47:47.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 141 |
July 03, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.6 | 10,100 | 2:21.9 | 122 | 706 | 23 | 116 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 637 | 23 | 102 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 694 | 23 | 114 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 22 | 131 |
| 8:16.4 | 1,800 | 2:17.8 | 133 | 732 | 23 | 122 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 24 | 134 |
| 8:29.0 | 1,800 | 2:21.3 | 124 | 714 | 24 | 124 |
| 0:51.4 | 200 | 2:08.5 | 165 | 910 | 24 | 131 |
| 8:37.0 | 1,800 | 2:23.6 | 118 | 696 | 24 | 123 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 27 | 141 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 670 | 23 | 119 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 18 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5