Michael Bethune v1000m/r...11 row
10,050
Meters
47:45.5
Time
2:22.5
Pace
557
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,050 |
| Overall Time | 47:45.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 138 |
July 09, 2025 10:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.5 | 10,050 | 2:22.5 | 121 | 699 | 23 | 98 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 652 | 23 | 56 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 23 | 56 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 24 | 56 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 686 | 23 | 112 |
| 0:50.5 | 200 | 2:06.2 | 174 | 926 | 23 | 127 |
| 8:29.9 | 1,800 | 2:21.6 | 123 | 706 | 23 | 115 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 23 | 134 |
| 8:32.4 | 1,800 | 2:22.3 | 121 | 702 | 23 | 118 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 27 | 139 |
| 9:00.9 | 1,800 | 2:30.2 | 103 | 638 | 23 | 101 |
| 0:16.0 | 50 | 2:40.0 | 85 | 450 | 15 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5