Michael Bethune v1000m/r...11 row
10,029
Meters
50:12.4
Time
2:30.1
Pace
536
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,029 |
| Overall Time | 50:12.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 136 |
July 16, 2025 10:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.4 | 10,029 | 2:30.1 | 103 | 640 | 23 | 97 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 598 | 23 | 92 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 633 | 23 | 95 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 22 | 95 |
| 8:49.5 | 1,800 | 2:27.0 | 110 | 659 | 23 | 104 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 22 | 103 |
| 8:58.0 | 1,800 | 2:29.4 | 105 | 649 | 23 | 104 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 23 | 98 |
| 8:55.9 | 1,800 | 2:28.8 | 106 | 651 | 23 | 99 |
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 23 | 103 |
| 9:03.4 | 1,800 | 2:30.9 | 102 | 635 | 23 | 96 |
| 0:09.9 | 29 | 2:50.6 | 70 | 727 | 12 | 87 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5