Michael Bethune v1000m/r...11 row
10,037
Meters
48:25.1
Time
2:24.7
Pace
549
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,037 |
| Overall Time | 48:25.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 134 |
August 12, 2025 10:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.1 | 10,037 | 2:24.7 | 115 | 697 | 24 | 107 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 24 | 93 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 23 | 102 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 23 | 107 |
| 8:33.5 | 1,800 | 2:22.6 | 121 | 715 | 24 | 113 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 23 | 104 |
| 8:29.4 | 1,800 | 2:21.5 | 124 | 725 | 24 | 117 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 24 | 114 |
| 8:39.5 | 1,800 | 2:24.3 | 116 | 700 | 24 | 114 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 25 | 116 |
| 8:53.0 | 1,800 | 2:28.0 | 108 | 671 | 23 | 93 |
| 0:14.0 | 37 | 3:09.1 | 52 | 477 | 17 | 89 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5