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Michael Bethune v500m/r...17 row

15,065

Meters

1:13:51.2

Time

2:27.0

Pace

812

Calories

103

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,065
Overall Time1:13:51.2
Average Watts110
Calories Per Hour678
Stroke Rate24
Stroke Count1748
Drag Factor132

August 13, 2025 11:51:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Tour de Bled, Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:51.2 15,065 2:27.0 110 678 24 103
2:34.5 500 2:34.5 95 626 23 99
2:26.9 500 2:26.9 110 679 24 104
2:26.5 500 2:26.5 111 683 22 109
2:24.4 500 2:24.4 116 700 23 113
1:03.9 250 2:07.8 168 877 25 126
9:36.0 2,000 2:24.0 117 703 24 115
2:12.5 500 2:12.5 150 817 24 120
9:48.9 2,000 2:27.2 110 677 24 110
1:09.0 250 2:18.0 133 758 25 115
9:58.0 2,000 2:29.5 105 660 24 109
0:29.4 100 2:27.0 110 679 24 106
9:57.0 2,000 2:29.2 105 662 24 82
1:12.9 250 2:25.8 113 688 23 82
9:57.0 2,000 2:29.2 105 662 24 102
0:29.4 100 2:27.0 110 679 24 101
7:44.9 1,550 2:29.9 104 657 23 105
0:20.0 65 2:33.8 96 630 18 97

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Workout Graph

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