Michael Bethune v1000m/r...11 row
11,056
Meters
55:18.1
Time
2:30.0
Pace
590
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,056 |
| Overall Time | 55:18.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 130 |
August 28, 2025 10:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.1 | 11,056 | 2:30.0 | 104 | 656 | 23 | 106 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 23 | 110 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 23 | 117 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 24 | 118 |
| 8:52.0 | 1,800 | 2:27.7 | 108 | 673 | 23 | 111 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 24 | 119 |
| 8:50.4 | 1,800 | 2:27.3 | 109 | 676 | 23 | 111 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 23 | 119 |
| 9:05.0 | 1,800 | 2:31.3 | 101 | 647 | 23 | 107 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 23 | 105 |
| 9:28.9 | 1,800 | 2:38.0 | 89 | 605 | 23 | 99 |
| 5:44.5 | 1,056 | 2:43.1 | 81 | 577 | 22 | 92 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5