Michael Bethune v1000m/r...9 row
8,200
Meters
36:11.7
Time
2:12.4
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,200 |
| Overall Time | 36:11.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 122 |
September 02, 2025 12:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.7 | 8,200 | 2:12.4 | 151 | 818 | 25 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 24 |
| 7:46.5 | 1,800 | 2:09.5 | 161 | 853 | 24 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 25 |
| 7:58.5 | 1,800 | 2:12.9 | 149 | 812 | 26 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 26 |
| 8:30.4 | 1,800 | 2:21.7 | 123 | 722 | 26 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Loop, Boston - Aerobic Capacity 5
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