Michael Bethune v1000m/r...11 row
10,061
Meters
48:29.5
Time
2:24.5
Pace
553
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,061 |
| Overall Time | 48:29.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 129 |
September 11, 2025 10:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.5 | 10,061 | 2:24.5 | 116 | 698 | 23 | 114 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 22 | 105 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 | 116 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 22 | 114 |
| 8:35.5 | 1,800 | 2:23.1 | 119 | 710 | 23 | 115 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 23 | 119 |
| 8:35.5 | 1,800 | 2:23.1 | 119 | 710 | 23 | 121 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 24 | 127 |
| 8:41.5 | 1,800 | 2:24.8 | 115 | 696 | 24 | 118 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 24 | 121 |
| 8:53.0 | 1,800 | 2:28.0 | 108 | 671 | 23 | 112 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 18 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5