Michael Bethune v1000m/r...11 row
10,071
Meters
50:04.6
Time
2:29.1
Pace
545
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,071 |
| Overall Time | 50:04.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
September 14, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.6 | 10,071 | 2:29.1 | 105 | 662 | 23 | 113 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 23 | 109 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 24 | 116 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 25 | 124 |
| 8:48.0 | 1,800 | 2:26.6 | 111 | 681 | 23 | 122 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 24 | 122 |
| 9:01.5 | 1,800 | 2:30.4 | 103 | 653 | 23 | 118 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 22 | 132 |
| 9:05.0 | 1,800 | 2:31.3 | 101 | 647 | 23 | 122 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 24 | 118 |
| 9:20.0 | 1,800 | 2:35.5 | 93 | 620 | 23 | 103 |
| 0:24.4 | 71 | 2:51.8 | 69 | 537 | 17 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5