Michael Bethune v1000m/r...11 row
10,101
Meters
49:37.5
Time
2:27.3
Pace
542
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,101 |
| Overall Time | 49:37.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 128 |
September 16, 2025 14:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.5 | 10,101 | 2:27.3 | 109 | 676 | 23 | 120 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 23 | 117 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 24 | 120 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 24 | 121 |
| 8:46.5 | 1,800 | 2:26.2 | 112 | 685 | 24 | 122 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 24 | 124 |
| 8:54.0 | 1,800 | 2:28.3 | 107 | 669 | 23 | 118 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 23 | 122 |
| 8:53.0 | 1,800 | 2:28.0 | 108 | 671 | 23 | 126 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 21 | 122 |
| 8:44.9 | 1,800 | 2:25.8 | 113 | 688 | 23 | 124 |
| 0:29.4 | 101 | 2:25.5 | 114 | 690 | 18 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5