Michael Bethune v1000m/r...11 row
10,083
Meters
49:59.1
Time
2:28.7
Pace
542
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,083 |
| Overall Time | 49:59.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 129 |
September 17, 2025 08:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.1 | 10,083 | 2:28.7 | 106 | 666 | 23 | 113 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 24 | 110 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 23 | 115 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 24 | 119 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 686 | 23 | 123 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 23 | 125 |
| 8:55.0 | 1,800 | 2:28.6 | 107 | 667 | 23 | 118 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 23 | 113 |
| 8:57.9 | 1,800 | 2:29.4 | 105 | 661 | 23 | 121 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 24 | 117 |
| 9:14.5 | 1,800 | 2:34.0 | 96 | 629 | 23 | 112 |
| 0:24.9 | 83 | 2:30.0 | 104 | 656 | 19 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Castle Loop, Bled - Aerobic Capacity 5