Michael Bethune v1000m/r...11 row
10,092
Meters
50:54.6
Time
2:31.3
Pace
533
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,092 |
| Overall Time | 50:54.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
September 24, 2025 09:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.6 | 10,092 | 2:31.3 | 101 | 647 | 24 | 105 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 25 | 107 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 24 | 104 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 24 | 101 |
| 8:58.9 | 1,800 | 2:29.6 | 104 | 659 | 23 | 110 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 23 | 113 |
| 8:54.0 | 1,800 | 2:28.3 | 107 | 669 | 24 | 105 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 23 | 111 |
| 9:06.9 | 1,800 | 2:31.9 | 100 | 643 | 24 | 106 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 110 |
| 9:20.0 | 1,800 | 2:35.5 | 93 | 620 | 24 | 104 |
| 0:29.4 | 92 | 2:39.7 | 86 | 595 | 16 | 86 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5