Michael Bethune v1000m/r...11 row
10,100
Meters
51:40.1
Time
2:33.4
Pace
529
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,100 |
| Overall Time | 51:40.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 127 |
September 26, 2025 09:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.1 | 10,100 | 2:33.4 | 97 | 614 | 24 | 107 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 582 | 23 | 102 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 631 | 23 | 108 |
| 1:00.5 | 200 | 2:31.2 | 101 | 654 | 24 | 113 |
| 9:08.5 | 1,800 | 2:32.3 | 99 | 623 | 24 | 112 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | 112 |
| 8:58.4 | 1,800 | 2:29.5 | 105 | 635 | 24 | 110 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 25 | 108 |
| 9:08.4 | 1,800 | 2:32.3 | 99 | 623 | 24 | 108 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 25 | 113 |
| 9:32.9 | 1,800 | 2:39.1 | 87 | 590 | 24 | 102 |
| 0:33.0 | 100 | 2:45.0 | 78 | 436 | 20 | 86 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5