Michael Bethune v4:00/r...12 row
7,438
Meters
36:00.0
Time
2:25.2
Pace
406
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,438 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 152 |
October 27, 2025 08:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,438 | 2:25.2 | 114 | 676 | 25 | 114 |
| 4:00.0 | 815 | 2:27.2 | 110 | 660 | 26 | 107 |
| 2:00.0 | 402 | 2:29.2 | 105 | 630 | 26 | 109 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 25 | 114 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 25 | 116 |
| 4:00.0 | 849 | 2:21.3 | 124 | 705 | 26 | 118 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 25 | 115 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 25 | 120 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 | 117 |
| 4:00.0 | 832 | 2:24.2 | 117 | 660 | 25 | 111 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | 113 |
| 4:00.0 | 837 | 2:23.3 | 119 | 690 | 25 | 115 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Sewer Shortcut, Boston - Systems Check