Michael Bethune v4:00/r...14 row
2,173
Meters
11:35.9
Time
2:40.1
Pace
111
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,173 |
| Overall Time | 11:35.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 152 |
October 28, 2025 09:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 2,173 | 2:40.1 | 85 | 593 | 24 | 109 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 25 | 113 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 111 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 112 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 112 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 112 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 113 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 113 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 114 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 116 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | 113 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 116 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 112 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 114 |
| 1:35.9 | 257 | 3:06.5 | 54 | 485 | 21 | 90 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Déjà Vu, EXR World - Above and below - Lunch edition