Michael Bethune v1000m/r...7 row
7,000
Meters
35:17.1
Time
2:31.2
Pace
371
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:17.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 149 |
October 29, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.1 | 7,000 | 2:31.2 | 101 | 648 | 24 | 112 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 25 | 116 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 23 | 119 |
| 8:43.0 | 1,750 | 2:29.4 | 105 | 661 | 25 | 114 |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 25 | 116 |
| 8:39.5 | 1,750 | 2:28.4 | 107 | 668 | 24 | 117 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 | 115 |
| 9:51.4 | 1,900 | 2:35.6 | 93 | 619 | 24 | 86 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Cliff Course, Henley - Aerobic Capacity 2