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Michael Bethune v4:00/r...14 row

2,592

Meters

12:22.5

Time

2:23.2

Pace

141

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,592
Overall Time12:22.5
Average Watts119
Calories Per Hour709
Stroke Rate26
Stroke Count319
Drag Factor149

October 30, 2025 11:49:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and below - Lunch edition on Full Circle, Bled - Above and below - Lunch edition

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:22.5 2,592 2:23.2 119 709 26 115
4:00.0 811 2:27.9 108 671 26 115
0:30.0 104 2:24.2 117 701 26 116
0:30.0 101 2:28.5 107 667 26 113
0:30.0 103 2:25.6 113 690 26 116
0:30.0 105 2:22.8 120 713 26 119
0:30.0 107 2:20.1 127 737 26 120
0:30.0 107 2:20.1 127 737 26 119
0:30.0 105 2:22.8 120 713 26 120
0:30.0 107 2:20.1 127 737 26 123
0:30.0 108 2:18.8 131 749 22 118
0:30.0 117 2:08.2 166 871 32 114
0:30.0 107 2:20.1 127 737 26 119
0:30.0 108 2:18.8 131 749 26 120
2:22.5 502 2:21.9 122 721 25 118

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Workout Graph

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