Michael Bethune v4:00/r...15 row
3,010
Meters
14:54.0
Time
2:28.5
Pace
160
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,010 |
| Overall Time | 14:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 146 |
October 31, 2025 08:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,010 | 2:28.5 | 107 | 667 | 24 | 102 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | 89 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 95 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 99 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 107 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 110 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 115 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 106 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 101 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 101 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 105 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 107 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 105 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | 110 |
| 0:54.0 | 162 | 2:46.6 | 76 | 560 | 20 | 88 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition