Michael Bethune v4:00/r...3 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,004 |
| Overall Time | 5:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 145 |
October 31, 2025 08:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 98 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 94 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 83 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition