Michael Bethune v4:00/r...15 row
3,012
Meters
14:23.4
Time
2:23.3
Pace
166
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,012 |
| Overall Time | 14:23.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 150 |
November 10, 2025 09:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,012 | 2:23.3 | 119 | 709 | 25 | 116 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | 116 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 116 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 118 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 120 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 121 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 121 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 120 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 122 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 124 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 121 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 123 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 123 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 123 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 123 |
| 0:23.4 | 67 | 2:54.6 | 66 | 526 | 13 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Forgotten Fortress, Bled - Above and below - Lunch edition