Michael Bethune v4:00/r...14 row
3,015
Meters
14:00.0
Time
2:19.3
Pace
170
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,015 |
| Overall Time | 14:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 152 |
November 11, 2025 08:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,015 | 2:19.3 | 129 | 728 | 24 | 120 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 24 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 114 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 | 116 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 22 | 118 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 117 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 120 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 120 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 123 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 22 | 123 |
| 0:30.0 | 115 | 2:10.4 | 158 | 600 | 22 | 116 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 24 | 123 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 130 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 | 131 |
| 4:00.0 | 910 | 2:11.8 | 153 | 810 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition