Michael Bethune v4:00/r...15 row
3,029
Meters
14:04.4
Time
2:19.3
Pace
171
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,029 |
| Overall Time | 14:04.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 151 |
November 12, 2025 09:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,029 | 2:19.3 | 129 | 729 | 25 | 125 |
| 4:00.0 | 817 | 2:26.8 | 110 | 660 | 25 | 118 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 | 120 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 121 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 123 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 127 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 124 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 125 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 126 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 127 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 130 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 26 | 132 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 138 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 | 133 |
| 4:00.0 | 897 | 2:13.7 | 146 | 780 | 26 | 137 |
| 0:04.4 | 14 | 2:37.1 | 90 | 818 | 0 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition