Michael Bethune v4:00/r...14 row
3,037
Meters
14:00.0
Time
2:18.2
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,037 |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 151 |
November 13, 2025 07:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,037 | 2:18.2 | 132 | 737 | 25 |
| 4:00.0 | 796 | 2:30.7 | 102 | 630 | 25 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 24 |
| 4:00.0 | 937 | 2:08.0 | 167 | 840 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Hot 'N Cold, EXR World - Above and below - Lunch edition